Pregnancy Diabetes

Genital diabetes or pregnancy diabetes is the mother during pregnancy. In spite of having genital diabetes or pregnant diabetes, a mother can become a healthy normal baby after she discovers a doctor and prescribes the amount of blood sugar controlled by following some general rules. The diagnosis of the mother after the birth of the mother during pregnancy may not be available for most of the time.

The reason: during pregnancy, placenta or some other hormones, which increase the amount of sugar in the blood. Generally, pancreatia helps control the amount of extra blood sugar, if it is not possible, then the amount of sugar in the blood is likely to increase in diabetes.

Who Has the Risk of Diabetes During Pregnancy:
(1) extra weight before pregnancy.
(2) Before pregnancy, there is no diabetes, but blood sugar is high.
(3) Have a history of diabetes in the family.
(4) In places such as Afro-America, Asia, more.

Medical:
(1) Follow the list of healthier diet.
(2) Regular and moderate levels of expenditure and walking.
(3) Checking the amount of blood sugar every four or four times daily.
(4) Finally, according to the doctor's advice, give Diabetes patients the insulin or other medicines according to their weight. Therefore, during pregnancy, there must be enough awareness of diabetes. The doctor's advice will be taken.

Dr. Ms molly
HMO, Dhaka Medical
Colleges and hospitals,
Dhaka, Bangladesh

Read More

Keep the amount of uric acid in the body normal

If the amount of uric acid increases in the body, it can be dangerous. Therefore, you must take the right foods to survive gout. If you receive proper food, as well as the actual treatment can prevent much of the gemtebatake. This report is right to keep the amount of uric acid in the body is a list of the required components of food are:

1) Water.
Water injects unnecessary harmful substances inside the body. The water also removes excess uric acid from the body. Try to drink 10 to 12 glasses of water daily.

2) Apple.
Apple has Melic acid. This acid plays an important role in preventing gout. Melic acid is an anti-uric acid that regulates the amount of uric acid. You will have to eat one apple every day after a meal.

3) Lemon.
Lemon contains citric acid. Citric acid reduces the amount of uric acid in the body. Try to drink lemon juice and the rest of the water to drink two glasses of lemon-water bottle of water every day.

4) Strawberry
Berry fruits, especially strawberry fruits, are now abundantly available. So you can eat strawberry fruits or juice of it. Strawberries help to increase inflammation hormone in your body.

5) Beans.
Folic acid in the beans, this folic acid helps control the amount of uric acid in your body. As a result, you will be able to survive greasy by playing beans. Apart from this, folic acid is available in sunflower seeds and lentils.

Read More

Know what the benefits of the walk?

Walking in the works of men is undoubtedly the main task. So if someone stops walking, his physical activity decreases significantly. As a result, the chance of getting heart disease, hypertension and diabetes can be created. People are usually infected with these diseases long before the specified age of these diseases, and at relatively young age. Walking is an activity that does not require any preparation. There is no need for organizing, only physical fitness and mental decision of the person. It is normal that healthy people will have the ability to walk.

However, if someone refrains from walking for a long time, then it will increase weight, lose muscles of the feet, reduce the ability to walk due to various problems of the bone or bone of the legs, or increase the amount of fat in the blood, and increase the amount of sugar in the blood by diabetes. It is normal to be affected by the disease.

There is a significant change in blood vessel and heart, with diabetes and fat levels increasing, people are suffering from hypertension and heart disease. So stay in the habit of having physical fitness or practice walking habits, otherwise these lethal diseases can attack you. Walking is a physical activity that affects the various muscles of the body. Increased muscle movements increases the flow of blood, increases the contraction and dilation of blood vessels, so the heart's blood pressure is easy, which means that it can make more blood pumps than a little energy consumption.

Increased blood clotting and increase of abnormalities increases the effect of hypertension, which means that blood pressure remains normal. Because of the energy spent on the walk, due to the increase in weight, it means that the person maintains normal body weight. Because of high energy expenditure, the amount of fat and sugar in the blood remains normal. Due to the hard work of the walk, dehydration and insomnia are eliminated for food consumption. Walking, such as hypertension, heart disease and diabetes, does not require financial rehabilitation, and it does not require financial expense, but walking is a natural therapy that has no alternative. However, those who have been seriously ill with these diseases decrease their ability to walk, so you start walking while maintaining physical fitness, otherwise it will be difficult to get rid of these diseases if you can not walk later. However, those who have suffered from heart disease should walk according to the doctor's advice, otherwise if someone walks with heart attack, then it will be contradictory.

If the person with diabetes and high blood pressure is not suffering from heart disease, then without the advice of a doctor, a person can walk in accordance with his physical skills. However, those who have no habit of walking for a long time will start walking slowly in the initial stages. Apart from this, walking skills will increase day by day.

Dr. M. Shamsher Ali, Senior Consultant

(Cardiology) Dhaka Medical College and Hospital, Consultant, Shamsher Heart Care and Moon Diagnostic Center, Shyamoli, Dhaka, Bangladesh

Read More

Skin care in the rainy season

In the continuation of the change of season, now the full season of the rainy season. Before leaving the house, don't forget to take umbrella. Because rain is the mean-when rain. It is very hot, and the humidity in the air is more. So our skin with this weather can not easily adapt. And so the skin needs extra care in this rainy season. Find out some ways to keep skin beautiful at this time-

1. If you do not wear heavy clothes then wear a light colored cotton thin cloth. Quickly change when becomes sweat. If there is wet cloth then the risk of fungal infection is high.

2. Bathing twice a day if needed. Bactericidal soap can be used. Wash or dry the skin with sweat or rain.

3. It is better to wear slippers or open sandals instead of shoes and socks throughout the day. But do not walk barefoot. There are now dirty water in the streets. Keep the skin of the feet from this dirty water. Because this water contains thousands of bacteria.

4. If someone has a fungal infection in the house, keep the children away from him.

5. Rainy season will be eaten in this season. Mango, jackfruit, pineapple, banana, guava, cucumber, carrot, spatula and grapefruit gave the life to the skin. Apart from this, the stomach will be free of germ-free spraying of gram. Although they are not very expensive.

Also, skin care should be used in the sunscreen. Oily skin has more water levels. For the rough and dry skin, use the SPF 30-plus sun screen.

Read More

The uric acid is responsible for the arthritis pain

If uric acid increases in the body, it can be dangerous. Therefore, you must take the right foods to survive the pain of arthritis. You can prevent it by taking proper food and along with the actual treatment. In our report today uric acid Some food lists are needed to keep them right.

Read More

Gourd can eat to reduce weight.

Liver from kidneys, skin from the heart, it can be beneficial for all the gourd. To be healthy in the summer, you can put it in the list of food. Because there is no alternative to the health benefits of Gourd.

There is no way to ignore the health benefits of Gourd. Because of the abundance of water in the Gourd, it contains fiber, vitamins and important minerals.

Today we will know about the extraordinary benefits of this common Gourd-

1. Weight loss

2. The hair is dense black. Stretch the skin.

3. Sleep is deep.

4. Contains diabetes.

5. Blood pressure controls.

6. Reduces constipation problems.

7. Lent help in digestion

8. The bones kept strong.

9. Keeps the heart well.

10. Even this food reduces mental pressure.

There is also plenty of water in Gourd. As a result, the laryngitis in diarrhea. To keep skin moisture is fine. Gourd removes the problem of urine infections. The kidney efficiency is greatly increased. Gourd ideal vegetables for those who have blood pressure.

Gourd helps prevent constipation, hemorrhoids and stomach hives. Controls body temperature. Removes insomnia. Because of the abundance of calcium and phosphorus, the lean and bone strengthen the Gourd. Gourd is very useful for diabetic patients because of low calorie intake. The hair is hard to cut and the hair decreased to the bowl.

Read More

Mango is called the king of fruit

Mango is called the king of fruit. You must also know this fruit. And if we do not eat mango in the summer, we do not get inner peace. But know that a little more mango can cause body damage?

Doctors said, it is good to eat ripe mangoes but it is not good to eat too much. In a ripe mango have various vitamins like Vitamin C, Vitamin B, Thiamine, Riboflavin, Vitamin A or Beta carotene. There is also high quality sugar, carbohydrate and glaisamic. Besides, it is a good source of antioxidant because it contains pancreatic mango phenolics.

Due to the high amount of sugar in the seasoned sugar, the chances of the body become worse. In the doctor's words, those who have diabetes, stay away from the mango. Because the amount of glucose in the blood can cause harm to the body.

In the doctor's words, people who are suffering from asthma problems need less mango. Those who have kidney problems should not eat too much mango.

Increased weight gain by eating much mango. Increased blood sugar levels. Blood sugar levels will increase. The more elements of the mango are phytochemical compounds, such as gaelic acid, mangfarin, quarantine and tannin or other common ingredients. These ingredients are harmful.

Read More

Fashion & Style

Fashion

Read More

Men's Health

Read More

Grill Chicken Salad

Chicken Buckle: 3 pieces,

Sauce: 2 teaspoons,

Wester sauce: 2 teaspoons,

Chile sauce: 3 teaspoons,

Salt: 1 teaspoon,

Turmeric powder: 1 teaspoon,

Cucumber slices: 2,

Tomatoes: 2,

Lettuce: 4

First, take a bowl of poultry, sauce, oyster sauce, chili sauce, salt and peppercorns.

Give a grill to the stove. If, the grill is hot then fry the chicken pieces well. Cut the pieces of fried chicken into small pieces. Grill will be made.

Now mix fresh cucumbers, tomatoes, lettuce leaves and peppercorns in a new plate. Salad will be made.

Make a nice salad and fried chicken meat in a plate.

Read More

Fried chicken with salad

Chicken Buckle: 3 pieces,

Sawas: 2 teaspoons,

Wester sauce: 2 teaspoons,

Chile sauce: 3 teaspoons,

Salt: 1 teaspoon,

Turmeric powder: 1 teaspoon,

Cucumber slices: 2,

Tomatoes: 2,

Lettuce: 4

First, take a bowl of poultry, sawas, oyster sauce, chili sauce, salt and peppercorns.

Give a grill to the stove. If the tawa is hot then fry the chicken pieces well. Cut the pieces of fried chicken into small pieces. Grill will be made

Now mix fresh cucumbers, tomatoes, lettuce leaves and peppercorns in a new plate. Salad will be made.

Make a nice salad and fried chicken meat in a plate.

Read More

Lamb Barbecue

Necessary items.

---------

Lamb meat: 500 grams,

Leo cooked: 1 tablespoon,

Lemon juice: 1 tablespoon,

Garlic Kochi: 1 tablespoon,

Mint leaves: 1 tablespoon,

Salt: 1 teaspoon,

Pepper: half a teaspoon,

Oil: 1 tablespoon,

Biscuit powder: half cup,

How to make?

-------

First, take a bowl of lamb meat in a bowl, lemon juice, lemon curry, onion curry, garlic curry, salt, peppercorns, and a little oil.

Now the roast must be made taller. The roast must be made flat.

Now add oil to a grill of tamarind on the stove. If, the oil is hot, then fry the roasts in a pan. When, the kebabs are brown, remove from the pan.

This way you can make lamb kebab alone. Now make the environment beautifully.

Read More

Natural to skin care

Summer warming is coming. The heat of the sun and the dust in the dust of the skin is losing. Natural Face can be used to bring back the skin of the skin.

Floralist Farzana Alam said, "It is better to eat more water and fruits at this time. You can also use FacePack twice a week as well. The importance of herbal facialization to enhance the skin's beauty and beauty from the earliest is important.

Green Turmeric: Olive oil, olive oil, lemon juice, white egg white, pink, mix together and keep it in the mouth. Wash after 15 minutes with clean water. There is no alternative to raw blacks to remove the black spots on your hands.

Grape juice: Grape juice is beneficial to all type of skin. Gour some grapes in the mouth and wash with water after sometimes. It will reduce the burns of sunlight and make the skin brighter.

Cucumber: Cut the cubes made from cucumber and mix the juice of soybean, honey and grape juice, and then apply the paste. Then the skin will grow. Then add a teaspoon of oatmeal and quantum cucumber paste together for 30 minutes. Keep the mixture in the mouth and neck for 20 minutes. If you want honey can also add. Honey keeps on shining beauty on the skin. The problem is less when the skin is normal. To keep facial skins clean, wash the gutter wheel, spleen juice, potato juice and honey and dry it after drying.

Watermelon: Mix 1 table spoon of watermelon juice and one table spoon of yogurt together and keep it in 15 minutes. Now wash it with clean chilly water. Get benefits Blend a few pieces of watermelon in the care of the feet and mix it with one tablespoon of rice powder.

Read More

Advice for teens

Menstruation can start at any time in the school, college, university or outside. For this, collect the pad or napkin and go straight to the bathroom and take it.

To avoid the risk, it is also good to leave the menstrual cycle in the last month on this month in an extra-sanitary pad bag near that day.

It is good that, there is a cloth in the dark color. The normal diet should be eaten during this time. If, there is an empty stomach, the weakness will be more tight. So, bloodshed will be more.

To avoid anemia, it should be taken more than enough to enrich the diet. Talk fruits, vegetables are better to eat. Try to stay away from tea, coffee. Eat more calories containing calcium. Avoid excess salt as much as possible.

During this time light pain may be felt. The uterus contractions and expansion of the cervix came out. Gargle with a hot water for at least once a day.

Exercise light. You can take light hot water. Painkillers can take medication. When, the pain is likely to occur.

Read More

Teenage reproductive health protection.

Generally, menstrual periods start at 10 to 16 years of age. It continued for 45 to 51 years. Normal periods of menstrual periods begin for 28 days and continues for 3 to 7 days. If, you have knowledge of the girls in this regard, you can adjust yourself to fear. Through this, a girl has the capacity to bear children. At this time you will eat normal food. If, there is an empty stomach, the girl may become weaks. As a result, bleeding may be more.

When, a girl passes from childhood to teenage, changes from hormone vary greatly from her body. One of the menstruation or menstruation. Since childhood, the ovaries are released every month from two ovaries located on the side of the croup of women. Call it Ovulation. These ovules come in the uterus through the Fallopian tube. The inner lining of the uterus is called Endometrium. If, the embryo is not formed into the sperm of the male with the ovary, then Endometrium does not have any work for that month. Then it disappears from the uterus without fail. Because of this, bleeding occurs. This is called menstruation or menstruation.

Severe menstruation is the first brown color. Later the color of red and end is brown again. An average of 5 to 80 mls can be bleeding. After the first menstrual period, a woman could pass through the menstrual phase of approximately 2100 days or 6 years until the blood break. But, sadly, there is no open discussion about the society on this issue of girls being able to grow normal and have children. The girl should be taught in this regard beforehand from the family or society. Otherwise, they will be ignorant about this physical thing.

Severe menstruation usually stays in cyclone, after the age of the baby, the cycle takes about two to three years to adjust regularly. You know that, 80 percent of the girls are suffering from physical problems before and during menstruation? Such as laziness, weakness, body ache, headache, shortness of mind, lack of attention, abdominal and breast feeling heavy, white discharge, blood sugar and blood pressure increase, increased appetite, metabolism in the body, light on the body Increasing water and salt can increase up to 2 KGS, may be nausea. Everything is normal. Before constipation, there might be constipation. After menstruation, it may be possible to go to a toilet.

The blood of the menstruation is not rolling down the legs. Sanitary napkins can be used as a system that does not require cloth. The sanitary napkin made by different companies in the market is available to buy cheap prices. Apart from sitting in the house, clean old clothes, sari can be made napkin. After to use napkins, wash with savlon, dried in the sun and used again. The dry napkin must be stored in clean, dry place. Never use your own NAPKIN to be shared with others. These napkins must be changed every 3-4 hour. As a result, there is less fear of infection.

Read More

Advantage of Tomatoes.

It is almost impossible to find people that do not know tomatoes in our country. A delicious and nutritious vegetable of tomatoes. You will be surprised to know how useful a tomato is. Tomato pair is very much like vegetables. Tomatoes are found in our country throughout the year. It is used as cooking raw or cooked in the same way, as it is consumed raw. Many of us like to eating raw with salt. You know that a festival called La Tomatina is celebrated in Mexico. Tomatoes are unmatched during salad or twigs. There is no mention of tomato sauce. Tomato's role is not new to keeping the body healthy. Experts advise to eating most of the tomato raw food for maximum benefit. The price is too much in reach.

Food Ingredients;

........

Tomatoes contain Vitamin C, Vitamin A, Vitamin K, Folic Acid Lycopene, Chromium and more important vitamins.

Advantages:

.......

Tomatoes are also good for the heart. This is a good news for heart patients. It is helpful to reduce cholesterol levels and blood pressure. So, playing regular tomatoes, the risk of heart attacks.

There is also great news for diabetes patients. Tomato is quite beneficial to diabetes. This vegetable keeps the blood glucose levels under control.

Vitamin A in tomatoes also has improved eyesight.

Combining tomato juice with Arjun tree juice, daily jelly and heartache and chest pain decreases. What do you eat

Do you smoke too much? The vegetable, effective in reducing the damage caused to the body due to smoking, should be accompanied by a helpful role to quit smoking. That does not mean that you will smoke and eat tomatoes.

Tomato provides essential antioxidants in the body, which can damage the body's cells.

Vegetable at the hair and teeth beneficial too.

Tomato plays a role in keeping kidney healthy.

To remove headache, use tomato juice with 1.4 percent of waters.

Prevention of certain types of cancer. Among them, stomach, colorectal and prostate cancer are one of the most common.

Especially useful tomatoes for the skin. Beauty conscious women often use tomatoes as an alternative to expensive cosmetics.

Tomato juice is more beneficial. Researchers say after the exercise or any physical work, tomato juice plays a special role in recovering muscles.

Tomato Natural Antiseptic So prevents the infection.

Read More

Chicken Dram Sticks

Necessary Elements 

..............

Chicken ran meat 1 kg

Seasonal oil half cups

Ginger-garlic spoons 2 teaspoons.

One cup balmic sauce.

Salt taste

Honey 3 teaspoons

1 teaspoon of turmeric powder.

How to make?

Firstly clean chicken meat. Add ginger-garlic bamboo and balmic sauce and honey and refrigerate for 30 minutes. Now roast the oil in the frying poultry oil. Add salt and peppercorn to cover 5 minutes. Fry the chicken and make the chicken red by burning the oven. Become your chicken drum stick. Now you can serve your hair with a nice flavored chicken drum stick.

Read More

Sea food fried rice.

Today we will learn about 'Sea food fried rich'.  You can easily make it at home. Also you can teach it to other person. So, now be prepared to make a new recipe.

Cuttle fishes 250 gms.

File of coral fish 250 gms.

Shrimp fishes 250 gms.

Boil rich 500 gms.

Long beans 100 gms.

Egg 1 piece.

Soybean oils 2 table spoons.

Salt 1 tea spoon.

How to make?

First give your span on the stove. Give some oil on it and wait until boiling. Fry an egg and broke it many little pieces. Take the egg fry up.

Give another fry pan on the stove and give some oil on it. When, the oil becoming little hot, give cuttle fish, coral fish, shrimp with cloves together. Make it fried. Take it up.

Thirdly, take an empty pan again. Fry some garlics with long beans, boiled rices and fried fish.

Move the mixture till 5 minutes. Finally take the mixture of from span. Now your 'Sea food fried riches is ready to serve.

But, before serve you can decorate it.

Read More

Where is from Chips?

At least a history has been created behind all kind of food.

Nowadays we can easily get any kinds of chips of different flavors.

It's not wrong that, all age people like to eat chips. At present most favorite chips is potatoes chips.

From general shops to chain shops, all kinds of shops sales this item.

But, ever you think where is from potato chips? By the research of history, William Kitchener's first express about chips in 1817. His cooking book 'The Cooks Orakol'. At that time this book was best cellars in England.

Read More

Make Halva corn easily.

Learn how to makes Halva with carrots. It is easy about makes. The test of it is very deciduous. You can prepare it in just few minutes. Now introduce your self with a short recipe.

Elements

Corn flowers 1 cup.

Sugar half cups.

Bitter 2 cups.

Water 450 ml.

Saffron 1 tea spoons.

Nuts kochia 2 tea spoons.

Lemon salts 1.5 tea spoons.

Cardamom grains half tea spoons.

Recipes

At first fry the nuts kochia with low hit fire. When, the nuts become frying to take it up from pan. Now boil the sugar with 200 ml waters.

Secondly mix the corn flower with 250 ml waters and give it into the boiling mixture.

When, the mixture becomes thick then slowly give the bitter into it. Now move the mixture of a stick. Now give nuts and saffron into it.

When, it becomes hard then you can serve it within some raisins.

Read More

History of cooking oil

Oil is a compulsory element to makes delicious foods. Specially fry foods is not possible to makes without cooking oil.

Cooking oil is using from ancient periods. Many reaches producing cooking oil from era of era. In south Asia cooking oil is uses of many days ago. A terrible food crisis has been broken out in Pundrobardhan city 2300 years ago. Emperor of Mourjo times ordered local rulers to provide people with rice, wheat, sesame, mustard to overcome the food crisis.

From that event we get the evidence of the using oil. Oil was produced from breaking with the crops of our county like coconut, sunflower etc. Oil makers sale this oil to public and earn money.

Nowadays we see that, the same families making the oil that made in. Both works has made the same thing. In modern Bangladesh uses woody or electrical machine to produce oil.

Nowadays health conscious people use to cook very costly oil like bran oil or olive oil. This oil is necessary to reduce the cholesterol percentage which is bad at health. 

Read More

Opps, What are Chilli?

Pepper is on kind of spice which is used to cook food for extra testy.

At first pepper was used in American continent. But, now pepper is using all over the world for cooking and for medicine. More than 7500 years earlier American tribe using to pepper.

Researcher proved that, the archaic people of Ecuador cultivate it more than 6000 years ago. Pepper was cultivated in the middle and south zone of old America.

An European Christopher Columbus was first finding it in carbbian island. Then people of the world started to know about it.

Spanish merchant serves it in different part of Asia from Mexico.

A hybrid pepper name is Naga. It is popular with Bangladesh. Also north-east Indian province Assam. It has many names in different palace. Sometimes people called it 'Vut Jolokia ' or 'Bombi Morich'.

Read More

Is your water safe?

Water is the most important food for our daily life. No one can live without drinking water. We need water daily. We do not think a new day without water. It’s very essential like oxygen.

Importance of water.

It’s not possible to alive a second without oxygen and it’s not possible to alive a day without water. Water protects our body of inside or outside damage. It helps to increase the power of our stomach.

So, we should drink always pure and fresh. Because, dirty water carries so much poisons. When, we eat food we must need water.

So, always remember healthy water is always compulsory for our daily life.

Where we found good water?

There have so many sources where we can find pure and fresh water. We can find good waters from Rain, River, falls and more. You should be aware of your water, is it good or bad? You can drink pond’s water after boiled. Boiling water is free from danger.

Benefits of water.

Water keeps our body and mind fresh.

It fills up your mineral demand.

It increases the test of our mouth to eat.

How much I will drink in a day?

You should drink 3-5 liters water in every single.

Do not eat damage or pollutes water

Read More

Remove dark circle.

Do you have dark-spot on your eyes?

Answer is doing to worry about Dark Circles For your has had a special solution. You have waited a better treatment.

First of all you should be aware about Dark Circles.

Secondly you should find the answer to the question "why dark circles occur"? Dark Circles is not so big problem. You can treatment it by natural products like fruits and vegetable. Now i am going to telling how it works.

Do you know what it is? Yes it's called cucumber. It's available all over the world.

Working step.
First, you should cut it with a knife in many pieces.

Second, you should sit over a sleeping chair.

Third, Take two pieces of "Cucumbers" and close your eyes. Give it over your eyes.

Fourth, Please wait at least 15-20 minutes.

Ok, now you can wash your face by a good "face washing cream". At the end you should use skin cream for removing 'Dark-Circle'.

Read More

Mango is very beneficial for our beauty and health.

We all know the name of Mango. Mango is a delicious fruit. You can eat Mango in many ways like cooking, juicy even without any preparation. However now introduce your self with the benefits of Mango. The leaf of mango have benefited too.

* 'Anti oxide' is stored in a mango, which can help you to make prevent against cancer. Cancer like breast, colon, prostate and more.

Somebody think that, mango can tincrease the weight of a human. Yes it's little bit true, but if you want to increase your weight then you need to eat much much mango. It is interesting the beside increasing weight, Cholesterol will be decrease. A mango can fill the highly demand of vitamin C. It removes the bad effort of Cholesterol from blood. 

* Somebody use mango to make shining skin. It also helps to remove dark spot from inside and outside of skin and makes beautiful. It helps to keep your skin fresh always.

Mango is not only a delicious fruit but also it's a helpful fruit of health. Beside test all mango will give you to be healthy always. So, we should test mango in limits. otherwise, it will hart badly.

Read More

Carrot Juice

Carrot Juice is a delicious juice drink produced from carrots. It's very easy and simple way to make a cup of 'Carrot Juice' from home just in 10 minutes.

Elements:

Malta 2 pieces,
Carrot 1 piece,
Sugar 2 tea spoons,
Water 1 cup.

How to make? Follow the steps below and prepare it any time.

First, remove the pale of Malta and Carrot.

Second, mixed it with sugar and water.

Third, now blind it around 5-6 minutes in a blinder.

Fourth, filter the mixture in a glass and give some pieces of ice in it.

Finally your juice is ready for drink. So now you can drink your new juice or you can serve it to others.

Written by Abdullah

Read More

Banh Cuon

Made from a thin, wide sheet of steamed fermented[6] rice batter filled with seasoned ground pork, minced wood ear mushroom, and minced shallots.

Read More

Cioppino Classique

Cioppino is a fish stew originating in San Francisco, California. It is considered an Italian-American dish, and is related to various regional fishsoups and stews of Italian cuisine.

Read More

Coconut shrimp

Coconut shrimp is a shrimp dish prepared using shrimp and coconut as primary ingredients. It can be prepared as a crunchy dish with the shrimp coated and deep fried, pan-fried or baked, and as a sautéed dish usingcoconut milk and other ingredients. It can be prepared and served onskewers.

Read More

What and how is Cabbage

Cabbage is one type of green vegetable. Generally farmer grow it in rural area also you can collect it from your nearest vegetable market.

A fry Cabbage can increase the test of your mouth. You can eat it with rice regular. In Asian countries it a winter season food, but now people grow it whole year. There have no flower inside a Cabbage. It's full of leaf. You can make vegetable noodles by using Cabbage. Also you can eat butter with cabbage fry.

Read More

Health benefits of Apple

Doctor says “If you eat an apple per day, you’ll be safe from many kind healthiness problems. There have many apple making food around the world. People make different kinds of food by using Apple. Some foods name are given below,

1. Apple Pie

2. Apple Crumble

3. Apple Crisp

4. Apple Cake

5. Apple Baked of Stewed

6. Apple Sauce

7. Apple Butter

Health benefits of Apple.

Apple can improve your Neurological health, Preventing Dementia; Apple can reduce the risk of Stroke, It also lowers the levels of bad Cholesterol, Make prevent against Brest cancer, Diabetes. An apple food can control your weight.  

Nutrition Benefits of every 100 grams Apple.

Water ************ 85.56 g

Fluoride ********** 3.3 ug

Energy *********** 218 kj,

Carbohydrates ***** 13.81 g,

Sugars ***********10.39,

Dietary fiber ****** 2.4 g,

Fate ************* 0.17 g,

Protein *********** 0.26 g,

Vitamins

Vitamins A ******** 3ug

Vitamin B ******** .017 mg

Vitamin B2 ******* .026 mg

Vitamin B3 ******* .091 mg

Vitamin B5 *******.061 mg

Vitamin B6******* .041 mg

Vitamin B9 ******* 3 ug

Vitamin C ******** 4.6 mg

Vitamin E ******** .18 mg

Vitamin K ******** 2.2 ug

Minerals

Calcium******** 6 mg

Iron *********** .12 mg

Magnesium ***** 5mg

Manganese ***** .035 mg

Phosphorus ***** 11 mg

Potassium ****** 107 mg

Sodium ******** 1 mg

Zinc *********** .04 mg

So don’t forget to eat Apple. Apple can be a personal doctor for you.

Read More

Vegetables

Read More

Pineapple

Read More

Morning Walk Exercise

Morning walk.

It’s very important for a man to walk very early in the morning time. Do you know morning walk makes a man healthy and sockless? It’s not only an exercise for your health but also it is one kind of oxygen for your health. A man who walks in the morning, he introduces his self with a new day and with a new breath of the world.

What is morning walk?

I think you are thinking that, walk only in the morning is called morning walk. No it’s not only walk in the morning. Do you know that any kind of exercise is one kind of morning walk?  Morning walk or morning time exercise both is very important for our daily life.

When is the best time for morning walk?

At the very early in the morning between 5am-6am is the accurate time for morning walk.  But for morning walk you should awake from sleep and leave bed very early in the morning. Before exercise you can drink some water. Water can makes you more powerful.

How to walk?

Walk slowly for first 2 or 3 minutes then increase your walking speed. You can jerk your full body slowly. During walking time always remember that you are a happiest man. Regulars walk more than 30-45 minutes in the morning. Mind it carefully “doesn’t eat any kind of food and don’t drink any kind of water without taking rest after long time walk, not only for morning walk.

Some benefits of morning walk.

Morning walk makes a man fresh minded.

It gives you a big day,

Its makes your mind happy,

You can take a fresh air from nature.

At least I think now you understand about the actual benefits of daily walk in the morning.

Read More