Should be suffering from digestive problems for a long time

There are many people who occasionally suffer from digestive problems. This problem can increase if you have serious problems like diarrhea. Among those who have been suffering from digestion for a long time, the risk of constipation is very high.

According to experts, the amount of fiber should be increased in the diet to eliminate this problem. Also following some home remedies can help you get rid of digestive problems. In our report today, our readers have long been concerned about what to do if they suffer from digestive problems -

1) Eat a piece of raw yellow on an empty stomach every morning. Get rid of this problem.

2) Boiling apples and eating that juice also increases digestive power.

3) Chew the cardamom regularly.

4) Eat warm water on an empty stomach daily.

5) Cumin boiled water increases digestive capacity.

6) It is better to not break too much between meals.

7) Papaya leaves increase the digestive capacity. Eat papaya leaves regularly and eat water.

8) Fast food should be excluded from the list of foods.

Courtesy- Sifat Abdullah 

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To get rid of ankle foot problems

In winter, there are many problems with the skin. If you do not take proper care, the skin can crack. We use different creams in the cracks of winter. At the same time, many people are plagued by acute ankle problems.

The use of many medicines does not get rid of the ankle problem. Find out from today's report that in some of the ways households get rid of ankle problem -

1) Lavender feet cream-

First take shiya butter and coconut oil in the pan. Now let the melt the oven burn. When melted, add lavender oil to it. Cool the mixture and keep it in a jar. Insert the ankles well before going to bed every night. Then throw it after the socks.

2) Cutting Feet Cream-

Take Shia butter, coconut oil and olive oil in the pan first. Let the ingredients melt by reducing the heat when the pan is heated. When melted, close the ignition and mix the partment oil. Now cool the mixture and keep it in the jar. Insert the ankles well before going to bed every night. Then throw it after the socks.

3) Ginger-lemon oil-foot cream-

Take coconut oil, wax and coconut butter in a pan. Heat the mild ingredients and heat the oil. Along the way the ingredients are melted and put in a jar. Before you go to sleep at night, take the ankle well. Then throw it after the socks.

4) Milk and Honey feet cream-

Heat a little milk and milk in a pan. Mix the Orange Juice in it. Cold and keep it cold. Apply it to ankle well before going to bed at night. Wash 40 minutes in hot water and wash it.

5) T-tree cream-

Let it roast in a pan with cocoa butter, olive oil and wax. Now close the eyes and add the tree oil to it. Apply to ankle after bathing and before going to bed.

BD-every day

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Pregnancy Diabetes

Genital diabetes or pregnancy diabetes is the mother during pregnancy. In spite of having genital diabetes or pregnant diabetes, a mother can become a healthy normal baby after she discovers a doctor and prescribes the amount of blood sugar controlled by following some general rules. The diagnosis of the mother after the birth of the mother during pregnancy may not be available for most of the time.

The reason: during pregnancy, placenta or some other hormones, which increase the amount of sugar in the blood. Generally, pancreatia helps control the amount of extra blood sugar, if it is not possible, then the amount of sugar in the blood is likely to increase in diabetes.

Who Has the Risk of Diabetes During Pregnancy:
(1) extra weight before pregnancy.
(2) Before pregnancy, there is no diabetes, but blood sugar is high.
(3) Have a history of diabetes in the family.
(4) In places such as Afro-America, Asia, more.

Medical:
(1) Follow the list of healthier diet.
(2) Regular and moderate levels of expenditure and walking.
(3) Checking the amount of blood sugar every four or four times daily.
(4) Finally, according to the doctor's advice, give Diabetes patients the insulin or other medicines according to their weight. Therefore, during pregnancy, there must be enough awareness of diabetes. The doctor's advice will be taken.

Dr. Ms molly
HMO, Dhaka Medical
Colleges and hospitals,
Dhaka, Bangladesh

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Keep the amount of uric acid in the body normal

If the amount of uric acid increases in the body, it can be dangerous. Therefore, you must take the right foods to survive gout. If you receive proper food, as well as the actual treatment can prevent much of the gemtebatake. This report is right to keep the amount of uric acid in the body is a list of the required components of food are:

1) Water.
Water injects unnecessary harmful substances inside the body. The water also removes excess uric acid from the body. Try to drink 10 to 12 glasses of water daily.

2) Apple.
Apple has Melic acid. This acid plays an important role in preventing gout. Melic acid is an anti-uric acid that regulates the amount of uric acid. You will have to eat one apple every day after a meal.

3) Lemon.
Lemon contains citric acid. Citric acid reduces the amount of uric acid in the body. Try to drink lemon juice and the rest of the water to drink two glasses of lemon-water bottle of water every day.

4) Strawberry
Berry fruits, especially strawberry fruits, are now abundantly available. So you can eat strawberry fruits or juice of it. Strawberries help to increase inflammation hormone in your body.

5) Beans.
Folic acid in the beans, this folic acid helps control the amount of uric acid in your body. As a result, you will be able to survive greasy by playing beans. Apart from this, folic acid is available in sunflower seeds and lentils.

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Know what the benefits of the walk?

Walking in the works of men is undoubtedly the main task. So if someone stops walking, his physical activity decreases significantly. As a result, the chance of getting heart disease, hypertension and diabetes can be created. People are usually infected with these diseases long before the specified age of these diseases, and at relatively young age. Walking is an activity that does not require any preparation. There is no need for organizing, only physical fitness and mental decision of the person. It is normal that healthy people will have the ability to walk.

However, if someone refrains from walking for a long time, then it will increase weight, lose muscles of the feet, reduce the ability to walk due to various problems of the bone or bone of the legs, or increase the amount of fat in the blood, and increase the amount of sugar in the blood by diabetes. It is normal to be affected by the disease.

There is a significant change in blood vessel and heart, with diabetes and fat levels increasing, people are suffering from hypertension and heart disease. So stay in the habit of having physical fitness or practice walking habits, otherwise these lethal diseases can attack you. Walking is a physical activity that affects the various muscles of the body. Increased muscle movements increases the flow of blood, increases the contraction and dilation of blood vessels, so the heart's blood pressure is easy, which means that it can make more blood pumps than a little energy consumption.

Increased blood clotting and increase of abnormalities increases the effect of hypertension, which means that blood pressure remains normal. Because of the energy spent on the walk, due to the increase in weight, it means that the person maintains normal body weight. Because of high energy expenditure, the amount of fat and sugar in the blood remains normal. Due to the hard work of the walk, dehydration and insomnia are eliminated for food consumption. Walking, such as hypertension, heart disease and diabetes, does not require financial rehabilitation, and it does not require financial expense, but walking is a natural therapy that has no alternative. However, those who have been seriously ill with these diseases decrease their ability to walk, so you start walking while maintaining physical fitness, otherwise it will be difficult to get rid of these diseases if you can not walk later. However, those who have suffered from heart disease should walk according to the doctor's advice, otherwise if someone walks with heart attack, then it will be contradictory.

If the person with diabetes and high blood pressure is not suffering from heart disease, then without the advice of a doctor, a person can walk in accordance with his physical skills. However, those who have no habit of walking for a long time will start walking slowly in the initial stages. Apart from this, walking skills will increase day by day.

Dr. M. Shamsher Ali, Senior Consultant

(Cardiology) Dhaka Medical College and Hospital, Consultant, Shamsher Heart Care and Moon Diagnostic Center, Shyamoli, Dhaka, Bangladesh

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The uric acid is responsible for the arthritis pain

If uric acid increases in the body, it can be dangerous. Therefore, you must take the right foods to survive the pain of arthritis. You can prevent it by taking proper food and along with the actual treatment. In our report today uric acid Some food lists are needed to keep them right.

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