Gourd can eat to reduce weight.

Liver from kidneys, skin from the heart, it can be beneficial for all the gourd. To be healthy in the summer, you can put it in the list of food. Because there is no alternative to the health benefits of Gourd.

There is no way to ignore the health benefits of Gourd. Because of the abundance of water in the Gourd, it contains fiber, vitamins and important minerals.

Today we will know about the extraordinary benefits of this common Gourd-

1. Weight loss

2. The hair is dense black. Stretch the skin.

3. Sleep is deep.

4. Contains diabetes.

5. Blood pressure controls.

6. Reduces constipation problems.

7. Lent help in digestion

8. The bones kept strong.

9. Keeps the heart well.

10. Even this food reduces mental pressure.

There is also plenty of water in Gourd. As a result, the laryngitis in diarrhea. To keep skin moisture is fine. Gourd removes the problem of urine infections. The kidney efficiency is greatly increased. Gourd ideal vegetables for those who have blood pressure.

Gourd helps prevent constipation, hemorrhoids and stomach hives. Controls body temperature. Removes insomnia. Because of the abundance of calcium and phosphorus, the lean and bone strengthen the Gourd. Gourd is very useful for diabetic patients because of low calorie intake. The hair is hard to cut and the hair decreased to the bowl.

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Mango is called the king of fruit

Mango is called the king of fruit. You must also know this fruit. And if we do not eat mango in the summer, we do not get inner peace. But know that a little more mango can cause body damage?

Doctors said, it is good to eat ripe mangoes but it is not good to eat too much. In a ripe mango have various vitamins like Vitamin C, Vitamin B, Thiamine, Riboflavin, Vitamin A or Beta carotene. There is also high quality sugar, carbohydrate and glaisamic. Besides, it is a good source of antioxidant because it contains pancreatic mango phenolics.

Due to the high amount of sugar in the seasoned sugar, the chances of the body become worse. In the doctor's words, those who have diabetes, stay away from the mango. Because the amount of glucose in the blood can cause harm to the body.

In the doctor's words, people who are suffering from asthma problems need less mango. Those who have kidney problems should not eat too much mango.

Increased weight gain by eating much mango. Increased blood sugar levels. Blood sugar levels will increase. The more elements of the mango are phytochemical compounds, such as gaelic acid, mangfarin, quarantine and tannin or other common ingredients. These ingredients are harmful.

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Fashion & Style

Fashion

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Men's Health

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Grill Chicken Salad

Chicken Buckle: 3 pieces,

Sauce: 2 teaspoons,

Wester sauce: 2 teaspoons,

Chile sauce: 3 teaspoons,

Salt: 1 teaspoon,

Turmeric powder: 1 teaspoon,

Cucumber slices: 2,

Tomatoes: 2,

Lettuce: 4

First, take a bowl of poultry, sauce, oyster sauce, chili sauce, salt and peppercorns.

Give a grill to the stove. If, the grill is hot then fry the chicken pieces well. Cut the pieces of fried chicken into small pieces. Grill will be made.

Now mix fresh cucumbers, tomatoes, lettuce leaves and peppercorns in a new plate. Salad will be made.

Make a nice salad and fried chicken meat in a plate.

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Fried chicken with salad

Chicken Buckle: 3 pieces,

Sawas: 2 teaspoons,

Wester sauce: 2 teaspoons,

Chile sauce: 3 teaspoons,

Salt: 1 teaspoon,

Turmeric powder: 1 teaspoon,

Cucumber slices: 2,

Tomatoes: 2,

Lettuce: 4

First, take a bowl of poultry, sawas, oyster sauce, chili sauce, salt and peppercorns.

Give a grill to the stove. If the tawa is hot then fry the chicken pieces well. Cut the pieces of fried chicken into small pieces. Grill will be made

Now mix fresh cucumbers, tomatoes, lettuce leaves and peppercorns in a new plate. Salad will be made.

Make a nice salad and fried chicken meat in a plate.

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Lamb Barbecue

Necessary items.

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Lamb meat: 500 grams,

Leo cooked: 1 tablespoon,

Lemon juice: 1 tablespoon,

Garlic Kochi: 1 tablespoon,

Mint leaves: 1 tablespoon,

Salt: 1 teaspoon,

Pepper: half a teaspoon,

Oil: 1 tablespoon,

Biscuit powder: half cup,

How to make?

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First, take a bowl of lamb meat in a bowl, lemon juice, lemon curry, onion curry, garlic curry, salt, peppercorns, and a little oil.

Now the roast must be made taller. The roast must be made flat.

Now add oil to a grill of tamarind on the stove. If, the oil is hot, then fry the roasts in a pan. When, the kebabs are brown, remove from the pan.

This way you can make lamb kebab alone. Now make the environment beautifully.

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Natural to skin care

Summer warming is coming. The heat of the sun and the dust in the dust of the skin is losing. Natural Face can be used to bring back the skin of the skin.

Floralist Farzana Alam said, "It is better to eat more water and fruits at this time. You can also use FacePack twice a week as well. The importance of herbal facialization to enhance the skin's beauty and beauty from the earliest is important.

Green Turmeric: Olive oil, olive oil, lemon juice, white egg white, pink, mix together and keep it in the mouth. Wash after 15 minutes with clean water. There is no alternative to raw blacks to remove the black spots on your hands.

Grape juice: Grape juice is beneficial to all type of skin. Gour some grapes in the mouth and wash with water after sometimes. It will reduce the burns of sunlight and make the skin brighter.

Cucumber: Cut the cubes made from cucumber and mix the juice of soybean, honey and grape juice, and then apply the paste. Then the skin will grow. Then add a teaspoon of oatmeal and quantum cucumber paste together for 30 minutes. Keep the mixture in the mouth and neck for 20 minutes. If you want honey can also add. Honey keeps on shining beauty on the skin. The problem is less when the skin is normal. To keep facial skins clean, wash the gutter wheel, spleen juice, potato juice and honey and dry it after drying.

Watermelon: Mix 1 table spoon of watermelon juice and one table spoon of yogurt together and keep it in 15 minutes. Now wash it with clean chilly water. Get benefits Blend a few pieces of watermelon in the care of the feet and mix it with one tablespoon of rice powder.

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Advice for teens

Menstruation can start at any time in the school, college, university or outside. For this, collect the pad or napkin and go straight to the bathroom and take it.

To avoid the risk, it is also good to leave the menstrual cycle in the last month on this month in an extra-sanitary pad bag near that day.

It is good that, there is a cloth in the dark color. The normal diet should be eaten during this time. If, there is an empty stomach, the weakness will be more tight. So, bloodshed will be more.

To avoid anemia, it should be taken more than enough to enrich the diet. Talk fruits, vegetables are better to eat. Try to stay away from tea, coffee. Eat more calories containing calcium. Avoid excess salt as much as possible.

During this time light pain may be felt. The uterus contractions and expansion of the cervix came out. Gargle with a hot water for at least once a day.

Exercise light. You can take light hot water. Painkillers can take medication. When, the pain is likely to occur.

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Teenage reproductive health protection.

Generally, menstrual periods start at 10 to 16 years of age. It continued for 45 to 51 years. Normal periods of menstrual periods begin for 28 days and continues for 3 to 7 days. If, you have knowledge of the girls in this regard, you can adjust yourself to fear. Through this, a girl has the capacity to bear children. At this time you will eat normal food. If, there is an empty stomach, the girl may become weaks. As a result, bleeding may be more.

When, a girl passes from childhood to teenage, changes from hormone vary greatly from her body. One of the menstruation or menstruation. Since childhood, the ovaries are released every month from two ovaries located on the side of the croup of women. Call it Ovulation. These ovules come in the uterus through the Fallopian tube. The inner lining of the uterus is called Endometrium. If, the embryo is not formed into the sperm of the male with the ovary, then Endometrium does not have any work for that month. Then it disappears from the uterus without fail. Because of this, bleeding occurs. This is called menstruation or menstruation.

Severe menstruation is the first brown color. Later the color of red and end is brown again. An average of 5 to 80 mls can be bleeding. After the first menstrual period, a woman could pass through the menstrual phase of approximately 2100 days or 6 years until the blood break. But, sadly, there is no open discussion about the society on this issue of girls being able to grow normal and have children. The girl should be taught in this regard beforehand from the family or society. Otherwise, they will be ignorant about this physical thing.

Severe menstruation usually stays in cyclone, after the age of the baby, the cycle takes about two to three years to adjust regularly. You know that, 80 percent of the girls are suffering from physical problems before and during menstruation? Such as laziness, weakness, body ache, headache, shortness of mind, lack of attention, abdominal and breast feeling heavy, white discharge, blood sugar and blood pressure increase, increased appetite, metabolism in the body, light on the body Increasing water and salt can increase up to 2 KGS, may be nausea. Everything is normal. Before constipation, there might be constipation. After menstruation, it may be possible to go to a toilet.

The blood of the menstruation is not rolling down the legs. Sanitary napkins can be used as a system that does not require cloth. The sanitary napkin made by different companies in the market is available to buy cheap prices. Apart from sitting in the house, clean old clothes, sari can be made napkin. After to use napkins, wash with savlon, dried in the sun and used again. The dry napkin must be stored in clean, dry place. Never use your own NAPKIN to be shared with others. These napkins must be changed every 3-4 hour. As a result, there is less fear of infection.

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Advantage of Tomatoes.

It is almost impossible to find people that do not know tomatoes in our country. A delicious and nutritious vegetable of tomatoes. You will be surprised to know how useful a tomato is. Tomato pair is very much like vegetables. Tomatoes are found in our country throughout the year. It is used as cooking raw or cooked in the same way, as it is consumed raw. Many of us like to eating raw with salt. You know that a festival called La Tomatina is celebrated in Mexico. Tomatoes are unmatched during salad or twigs. There is no mention of tomato sauce. Tomato's role is not new to keeping the body healthy. Experts advise to eating most of the tomato raw food for maximum benefit. The price is too much in reach.

Food Ingredients;

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Tomatoes contain Vitamin C, Vitamin A, Vitamin K, Folic Acid Lycopene, Chromium and more important vitamins.

Advantages:

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Tomatoes are also good for the heart. This is a good news for heart patients. It is helpful to reduce cholesterol levels and blood pressure. So, playing regular tomatoes, the risk of heart attacks.

There is also great news for diabetes patients. Tomato is quite beneficial to diabetes. This vegetable keeps the blood glucose levels under control.

Vitamin A in tomatoes also has improved eyesight.

Combining tomato juice with Arjun tree juice, daily jelly and heartache and chest pain decreases. What do you eat

Do you smoke too much? The vegetable, effective in reducing the damage caused to the body due to smoking, should be accompanied by a helpful role to quit smoking. That does not mean that you will smoke and eat tomatoes.

Tomato provides essential antioxidants in the body, which can damage the body's cells.

Vegetable at the hair and teeth beneficial too.

Tomato plays a role in keeping kidney healthy.

To remove headache, use tomato juice with 1.4 percent of waters.

Prevention of certain types of cancer. Among them, stomach, colorectal and prostate cancer are one of the most common.

Especially useful tomatoes for the skin. Beauty conscious women often use tomatoes as an alternative to expensive cosmetics.

Tomato juice is more beneficial. Researchers say after the exercise or any physical work, tomato juice plays a special role in recovering muscles.

Tomato Natural Antiseptic So prevents the infection.

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Chicken Dram Sticks

Necessary Elements 

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Chicken ran meat 1 kg

Seasonal oil half cups

Ginger-garlic spoons 2 teaspoons.

One cup balmic sauce.

Salt taste

Honey 3 teaspoons

1 teaspoon of turmeric powder.

How to make?

Firstly clean chicken meat. Add ginger-garlic bamboo and balmic sauce and honey and refrigerate for 30 minutes. Now roast the oil in the frying poultry oil. Add salt and peppercorn to cover 5 minutes. Fry the chicken and make the chicken red by burning the oven. Become your chicken drum stick. Now you can serve your hair with a nice flavored chicken drum stick.

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Sea food fried rice.

Today we will learn about 'Sea food fried rich'.  You can easily make it at home. Also you can teach it to other person. So, now be prepared to make a new recipe.

Cuttle fishes 250 gms.

File of coral fish 250 gms.

Shrimp fishes 250 gms.

Boil rich 500 gms.

Long beans 100 gms.

Egg 1 piece.

Soybean oils 2 table spoons.

Salt 1 tea spoon.

How to make?

First give your span on the stove. Give some oil on it and wait until boiling. Fry an egg and broke it many little pieces. Take the egg fry up.

Give another fry pan on the stove and give some oil on it. When, the oil becoming little hot, give cuttle fish, coral fish, shrimp with cloves together. Make it fried. Take it up.

Thirdly, take an empty pan again. Fry some garlics with long beans, boiled rices and fried fish.

Move the mixture till 5 minutes. Finally take the mixture of from span. Now your 'Sea food fried riches is ready to serve.

But, before serve you can decorate it.

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