Monday, April 2, 2018

Carrots prevent acne and skin hiding

Winter means the carrots in the vegetable market. Very useful carrots on this monsoon. Eating carrots raw is good. But cooking is better. If the carrots are cooked, then nutrients in it work more on the body.

Carotenoids are in the cooked carrots. Because carotenoid is soluble in fat, so cooking it with oil and fat increases the absorption of carotenoid suppression in body blood by one thousand percent. Beta carotene is found in high amounts of carrots. It turned into vitamin A in liver, which enhances the prevention of eye diseases.

Carrot Resistant. Studies have shown that carrots prevent lung cancer, breast cancer, small intestine, colon cancer.

Beta carotene contained in the carrot acts as anti-oxidant. As the age increases, our cells are destroyed. It reduces cell damage. In it, anti-oxidants and vitamins prevent acne and skin hiding.

Carrots prevent heart disease. Beta carotene, alpha carotene, and lutein lower the amount of cholesterol in the body. It contains soluble fiber. The two together reduce the amount of blood cholesterol in the blood.

Helps to remove toxic or toxic material from body. Reduces fat in the body. Minerals in it prevent dental erosion. Bacteria responsible for the loss of teeth prevent the work of bacteria.

Abdullah Sifat Tafsir

1 comment:

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