Health benefits of Apple

Doctor says “If you eat an apple per day, you’ll be safe from many kind healthiness problems. There have many apple making food around the world. People make different kinds of food by using Apple. Some foods name are given below,

1. Apple Pie

2. Apple Crumble

3. Apple Crisp

4. Apple Cake

5. Apple Baked of Stewed

6. Apple Sauce

7. Apple Butter

Health benefits of Apple.

Apple can improve your Neurological health, Preventing Dementia; Apple can reduce the risk of Stroke, It also lowers the levels of bad Cholesterol, Make prevent against Brest cancer, Diabetes. An apple food can control your weight.  

Nutrition Benefits of every 100 grams Apple.

Water ************ 85.56 g

Fluoride ********** 3.3 ug

Energy *********** 218 kj,

Carbohydrates ***** 13.81 g,

Sugars ***********10.39,

Dietary fiber ****** 2.4 g,

Fate ************* 0.17 g,

Protein *********** 0.26 g,

Vitamins

Vitamins A ******** 3ug

Vitamin B ******** .017 mg

Vitamin B2 ******* .026 mg

Vitamin B3 ******* .091 mg

Vitamin B5 *******.061 mg

Vitamin B6******* .041 mg

Vitamin B9 ******* 3 ug

Vitamin C ******** 4.6 mg

Vitamin E ******** .18 mg

Vitamin K ******** 2.2 ug

Minerals

Calcium******** 6 mg

Iron *********** .12 mg

Magnesium ***** 5mg

Manganese ***** .035 mg

Phosphorus ***** 11 mg

Potassium ****** 107 mg

Sodium ******** 1 mg

Zinc *********** .04 mg

So don’t forget to eat Apple. Apple can be a personal doctor for you.