Health benefits of Apple

Doctor says “If you eat an apple per day, you’ll be safe from many kind healthiness problems. There have many apple making food around the world. People make different kinds of food by using Apple. Some foods name are given below,

1. Apple Pie

2. Apple Crumble

3. Apple Crisp

4. Apple Cake

5. Apple Baked of Stewed

6. Apple Sauce

7. Apple Butter

Health benefits of Apple.

Apple can improve your Neurological health, Preventing Dementia; Apple can reduce the risk of Stroke, It also lowers the levels of bad Cholesterol, Make prevent against Brest cancer, Diabetes. An apple food can control your weight.  

Nutrition Benefits of every 100 grams Apple.

Water ************ 85.56 g

Fluoride ********** 3.3 ug

Energy *********** 218 kj,

Carbohydrates ***** 13.81 g,

Sugars ***********10.39,

Dietary fiber ****** 2.4 g,

Fate ************* 0.17 g,

Protein *********** 0.26 g,

Vitamins

Vitamins A ******** 3ug

Vitamin B ******** .017 mg

Vitamin B2 ******* .026 mg

Vitamin B3 ******* .091 mg

Vitamin B5 *******.061 mg

Vitamin B6******* .041 mg

Vitamin B9 ******* 3 ug

Vitamin C ******** 4.6 mg

Vitamin E ******** .18 mg

Vitamin K ******** 2.2 ug

Minerals

Calcium******** 6 mg

Iron *********** .12 mg

Magnesium ***** 5mg

Manganese ***** .035 mg

Phosphorus ***** 11 mg

Potassium ****** 107 mg

Sodium ******** 1 mg

Zinc *********** .04 mg

So don’t forget to eat Apple. Apple can be a personal doctor for you.

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Vegetables

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Pineapple

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Morning Walk Exercise

Morning walk.

It’s very important for a man to walk very early in the morning time. Do you know morning walk makes a man healthy and sockless? It’s not only an exercise for your health but also it is one kind of oxygen for your health. A man who walks in the morning, he introduces his self with a new day and with a new breath of the world.

What is morning walk?

I think you are thinking that, walk only in the morning is called morning walk. No it’s not only walk in the morning. Do you know that any kind of exercise is one kind of morning walk?  Morning walk or morning time exercise both is very important for our daily life.

When is the best time for morning walk?

At the very early in the morning between 5am-6am is the accurate time for morning walk.  But for morning walk you should awake from sleep and leave bed very early in the morning. Before exercise you can drink some water. Water can makes you more powerful.

How to walk?

Walk slowly for first 2 or 3 minutes then increase your walking speed. You can jerk your full body slowly. During walking time always remember that you are a happiest man. Regulars walk more than 30-45 minutes in the morning. Mind it carefully “doesn’t eat any kind of food and don’t drink any kind of water without taking rest after long time walk, not only for morning walk.

Some benefits of morning walk.

Morning walk makes a man fresh minded.

It gives you a big day,

Its makes your mind happy,

You can take a fresh air from nature.

At least I think now you understand about the actual benefits of daily walk in the morning.

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