Know what the benefits of the walk?

Walking in the works of men is undoubtedly the main task. So if someone stops walking, his physical activity decreases significantly. As a result, the chance of getting heart disease, hypertension and diabetes can be created. People are usually infected with these diseases long before the specified age of these diseases, and at relatively young age. Walking is an activity that does not require any preparation. There is no need for organizing, only physical fitness and mental decision of the person. It is normal that healthy people will have the ability to walk.

However, if someone refrains from walking for a long time, then it will increase weight, lose muscles of the feet, reduce the ability to walk due to various problems of the bone or bone of the legs, or increase the amount of fat in the blood, and increase the amount of sugar in the blood by diabetes. It is normal to be affected by the disease.

There is a significant change in blood vessel and heart, with diabetes and fat levels increasing, people are suffering from hypertension and heart disease. So stay in the habit of having physical fitness or practice walking habits, otherwise these lethal diseases can attack you. Walking is a physical activity that affects the various muscles of the body. Increased muscle movements increases the flow of blood, increases the contraction and dilation of blood vessels, so the heart's blood pressure is easy, which means that it can make more blood pumps than a little energy consumption.

Increased blood clotting and increase of abnormalities increases the effect of hypertension, which means that blood pressure remains normal. Because of the energy spent on the walk, due to the increase in weight, it means that the person maintains normal body weight. Because of high energy expenditure, the amount of fat and sugar in the blood remains normal. Due to the hard work of the walk, dehydration and insomnia are eliminated for food consumption. Walking, such as hypertension, heart disease and diabetes, does not require financial rehabilitation, and it does not require financial expense, but walking is a natural therapy that has no alternative. However, those who have been seriously ill with these diseases decrease their ability to walk, so you start walking while maintaining physical fitness, otherwise it will be difficult to get rid of these diseases if you can not walk later. However, those who have suffered from heart disease should walk according to the doctor's advice, otherwise if someone walks with heart attack, then it will be contradictory.

If the person with diabetes and high blood pressure is not suffering from heart disease, then without the advice of a doctor, a person can walk in accordance with his physical skills. However, those who have no habit of walking for a long time will start walking slowly in the initial stages. Apart from this, walking skills will increase day by day.

Dr. M. Shamsher Ali, Senior Consultant

(Cardiology) Dhaka Medical College and Hospital, Consultant, Shamsher Heart Care and Moon Diagnostic Center, Shyamoli, Dhaka, Bangladesh

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Skin care in the rainy season

In the continuation of the change of season, now the full season of the rainy season. Before leaving the house, don't forget to take umbrella. Because rain is the mean-when rain. It is very hot, and the humidity in the air is more. So our skin with this weather can not easily adapt. And so the skin needs extra care in this rainy season. Find out some ways to keep skin beautiful at this time-

1. If you do not wear heavy clothes then wear a light colored cotton thin cloth. Quickly change when becomes sweat. If there is wet cloth then the risk of fungal infection is high.

2. Bathing twice a day if needed. Bactericidal soap can be used. Wash or dry the skin with sweat or rain.

3. It is better to wear slippers or open sandals instead of shoes and socks throughout the day. But do not walk barefoot. There are now dirty water in the streets. Keep the skin of the feet from this dirty water. Because this water contains thousands of bacteria.

4. If someone has a fungal infection in the house, keep the children away from him.

5. Rainy season will be eaten in this season. Mango, jackfruit, pineapple, banana, guava, cucumber, carrot, spatula and grapefruit gave the life to the skin. Apart from this, the stomach will be free of germ-free spraying of gram. Although they are not very expensive.

Also, skin care should be used in the sunscreen. Oily skin has more water levels. For the rough and dry skin, use the SPF 30-plus sun screen.

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The uric acid is responsible for the arthritis pain

If uric acid increases in the body, it can be dangerous. Therefore, you must take the right foods to survive the pain of arthritis. You can prevent it by taking proper food and along with the actual treatment. In our report today uric acid Some food lists are needed to keep them right.

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Gourd can eat to reduce weight.

Liver from kidneys, skin from the heart, it can be beneficial for all the gourd. To be healthy in the summer, you can put it in the list of food. Because there is no alternative to the health benefits of Gourd.

There is no way to ignore the health benefits of Gourd. Because of the abundance of water in the Gourd, it contains fiber, vitamins and important minerals.

Today we will know about the extraordinary benefits of this common Gourd-

1. Weight loss

2. The hair is dense black. Stretch the skin.

3. Sleep is deep.

4. Contains diabetes.

5. Blood pressure controls.

6. Reduces constipation problems.

7. Lent help in digestion

8. The bones kept strong.

9. Keeps the heart well.

10. Even this food reduces mental pressure.

There is also plenty of water in Gourd. As a result, the laryngitis in diarrhea. To keep skin moisture is fine. Gourd removes the problem of urine infections. The kidney efficiency is greatly increased. Gourd ideal vegetables for those who have blood pressure.

Gourd helps prevent constipation, hemorrhoids and stomach hives. Controls body temperature. Removes insomnia. Because of the abundance of calcium and phosphorus, the lean and bone strengthen the Gourd. Gourd is very useful for diabetic patients because of low calorie intake. The hair is hard to cut and the hair decreased to the bowl.

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Mango is called the king of fruit

Mango is called the king of fruit. You must also know this fruit. And if we do not eat mango in the summer, we do not get inner peace. But know that a little more mango can cause body damage?

Doctors said, it is good to eat ripe mangoes but it is not good to eat too much. In a ripe mango have various vitamins like Vitamin C, Vitamin B, Thiamine, Riboflavin, Vitamin A or Beta carotene. There is also high quality sugar, carbohydrate and glaisamic. Besides, it is a good source of antioxidant because it contains pancreatic mango phenolics.

Due to the high amount of sugar in the seasoned sugar, the chances of the body become worse. In the doctor's words, those who have diabetes, stay away from the mango. Because the amount of glucose in the blood can cause harm to the body.

In the doctor's words, people who are suffering from asthma problems need less mango. Those who have kidney problems should not eat too much mango.

Increased weight gain by eating much mango. Increased blood sugar levels. Blood sugar levels will increase. The more elements of the mango are phytochemical compounds, such as gaelic acid, mangfarin, quarantine and tannin or other common ingredients. These ingredients are harmful.

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Fashion & Style

Fashion

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Men's Health

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Grill Chicken Salad

Chicken Buckle: 3 pieces,

Sauce: 2 teaspoons,

Wester sauce: 2 teaspoons,

Chile sauce: 3 teaspoons,

Salt: 1 teaspoon,

Turmeric powder: 1 teaspoon,

Cucumber slices: 2,

Tomatoes: 2,

Lettuce: 4

First, take a bowl of poultry, sauce, oyster sauce, chili sauce, salt and peppercorns.

Give a grill to the stove. If, the grill is hot then fry the chicken pieces well. Cut the pieces of fried chicken into small pieces. Grill will be made.

Now mix fresh cucumbers, tomatoes, lettuce leaves and peppercorns in a new plate. Salad will be made.

Make a nice salad and fried chicken meat in a plate.

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Fried chicken with salad

Chicken Buckle: 3 pieces,

Sawas: 2 teaspoons,

Wester sauce: 2 teaspoons,

Chile sauce: 3 teaspoons,

Salt: 1 teaspoon,

Turmeric powder: 1 teaspoon,

Cucumber slices: 2,

Tomatoes: 2,

Lettuce: 4

First, take a bowl of poultry, sawas, oyster sauce, chili sauce, salt and peppercorns.

Give a grill to the stove. If the tawa is hot then fry the chicken pieces well. Cut the pieces of fried chicken into small pieces. Grill will be made

Now mix fresh cucumbers, tomatoes, lettuce leaves and peppercorns in a new plate. Salad will be made.

Make a nice salad and fried chicken meat in a plate.

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Lamb Barbecue

Necessary items.

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Lamb meat: 500 grams,

Leo cooked: 1 tablespoon,

Lemon juice: 1 tablespoon,

Garlic Kochi: 1 tablespoon,

Mint leaves: 1 tablespoon,

Salt: 1 teaspoon,

Pepper: half a teaspoon,

Oil: 1 tablespoon,

Biscuit powder: half cup,

How to make?

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First, take a bowl of lamb meat in a bowl, lemon juice, lemon curry, onion curry, garlic curry, salt, peppercorns, and a little oil.

Now the roast must be made taller. The roast must be made flat.

Now add oil to a grill of tamarind on the stove. If, the oil is hot, then fry the roasts in a pan. When, the kebabs are brown, remove from the pan.

This way you can make lamb kebab alone. Now make the environment beautifully.

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Natural to skin care

Summer warming is coming. The heat of the sun and the dust in the dust of the skin is losing. Natural Face can be used to bring back the skin of the skin.

Floralist Farzana Alam said, "It is better to eat more water and fruits at this time. You can also use FacePack twice a week as well. The importance of herbal facialization to enhance the skin's beauty and beauty from the earliest is important.

Green Turmeric: Olive oil, olive oil, lemon juice, white egg white, pink, mix together and keep it in the mouth. Wash after 15 minutes with clean water. There is no alternative to raw blacks to remove the black spots on your hands.

Grape juice: Grape juice is beneficial to all type of skin. Gour some grapes in the mouth and wash with water after sometimes. It will reduce the burns of sunlight and make the skin brighter.

Cucumber: Cut the cubes made from cucumber and mix the juice of soybean, honey and grape juice, and then apply the paste. Then the skin will grow. Then add a teaspoon of oatmeal and quantum cucumber paste together for 30 minutes. Keep the mixture in the mouth and neck for 20 minutes. If you want honey can also add. Honey keeps on shining beauty on the skin. The problem is less when the skin is normal. To keep facial skins clean, wash the gutter wheel, spleen juice, potato juice and honey and dry it after drying.

Watermelon: Mix 1 table spoon of watermelon juice and one table spoon of yogurt together and keep it in 15 minutes. Now wash it with clean chilly water. Get benefits Blend a few pieces of watermelon in the care of the feet and mix it with one tablespoon of rice powder.

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Advice for teens

Menstruation can start at any time in the school, college, university or outside. For this, collect the pad or napkin and go straight to the bathroom and take it.

To avoid the risk, it is also good to leave the menstrual cycle in the last month on this month in an extra-sanitary pad bag near that day.

It is good that, there is a cloth in the dark color. The normal diet should be eaten during this time. If, there is an empty stomach, the weakness will be more tight. So, bloodshed will be more.

To avoid anemia, it should be taken more than enough to enrich the diet. Talk fruits, vegetables are better to eat. Try to stay away from tea, coffee. Eat more calories containing calcium. Avoid excess salt as much as possible.

During this time light pain may be felt. The uterus contractions and expansion of the cervix came out. Gargle with a hot water for at least once a day.

Exercise light. You can take light hot water. Painkillers can take medication. When, the pain is likely to occur.

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