Should be suffering from digestive problems for a long time

There are many people who occasionally suffer from digestive problems. This problem can increase if you have serious problems like diarrhea. Among those who have been suffering from digestion for a long time, the risk of constipation is very high.

According to experts, the amount of fiber should be increased in the diet to eliminate this problem. Also following some home remedies can help you get rid of digestive problems. In our report today, our readers have long been concerned about what to do if they suffer from digestive problems -

1) Eat a piece of raw yellow on an empty stomach every morning. Get rid of this problem.

2) Boiling apples and eating that juice also increases digestive power.

3) Chew the cardamom regularly.

4) Eat warm water on an empty stomach daily.

5) Cumin boiled water increases digestive capacity.

6) It is better to not break too much between meals.

7) Papaya leaves increase the digestive capacity. Eat papaya leaves regularly and eat water.

8) Fast food should be excluded from the list of foods.

Courtesy- Sifat Abdullah 

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Benefits of Banana

The banana contains vitamins A, B, C and potassium. Vitamin B and potassium gain physical power. Bromelian is also in the fray. Which is also helpful in raising testosterone levels in the body. Above all, there are plenty of carbohydrates that increase your body strength. This will not result in fatigue.

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Benefits of Beef

The beef has a lot of zinc. So you eat less fat beef to make life more delightful. For example, beef shoulder meat, low fat in the running meat and zinc is more. The meat of these areas has 10 milligrams of zinc per 100 grams.

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Benefits of Milk

The foods which contain a lot of animal-fat natural food improves physical energy. For example, pure milk, milk powder, butter etc. Most people want to avoid fat foods. But if you want to increase the amount of physical energy hormones you need a lot of fat food. But all should be natural and saturated fat ..

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The foods that are effective for increasing physical energy

The foods that are effective for increasing physical energy

Most men are suffering from lack of physical energy recently due to the serious harmful effects of eating habits. In order to increase physical strength, side-effects of medicinal techniques and psychoanalytic therapies are now almost outdated. Nowadays, physical energy consumption is naturally considered to be very effective in increasing this energy.

To stay fit in married life, be careful about everyday diet. In that era, natural food is considered to be very effective.

Studies have shown that keeping regular milk, eggs and honey in the food menu and living a systematic life, do not suffer from physical weakness. Further, to increase strength, more food needs to be eaten:

Garlic-

If you have physical problems, now make regular eating habits of garlic. Effectiveness of the nutrients of garlic is universally recognized in order to increase the physical strength of both men and women. There is an element called alice in garlic which increases blood flow to the body's senses.

Egg-

An extraordinary food egg to remove physical weakness. Every morning, do not eat at least 5 days a week and cook 1 egg. This will solve your weaknesses.

Chocolate-

Chocolate contains fennelthylamine (PAA) and serotonin. These two substances are also in our brain. These are helpful in raising energy levels in the body. Anaadamide with PAA helps to reach Orgajam.

Vitamin C-

If you want to maintain physical health, keep colorful fruits on the food list every day. Grapes, orange lime, watermelon, pitch etc. are extremely beneficial for the increase in physical power. It has been found in the study that at least 200 milligrams of Vitamin C in a man's diet list improves the quality of his sperm. The effect of watermelon in this result is more.

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Carrots prevent acne and skin hiding

Winter means the carrots in the vegetable market. Very useful carrots on this monsoon. Eating carrots raw is good. But cooking is better. If the carrots are cooked, then nutrients in it work more on the body.

Carotenoids are in the cooked carrots. Because carotenoid is soluble in fat, so cooking it with oil and fat increases the absorption of carotenoid suppression in body blood by one thousand percent. Beta carotene is found in high amounts of carrots. It turned into vitamin A in liver, which enhances the prevention of eye diseases.

Carrot Resistant. Studies have shown that carrots prevent lung cancer, breast cancer, small intestine, colon cancer.

Beta carotene contained in the carrot acts as anti-oxidant. As the age increases, our cells are destroyed. It reduces cell damage. In it, anti-oxidants and vitamins prevent acne and skin hiding.

Carrots prevent heart disease. Beta carotene, alpha carotene, and lutein lower the amount of cholesterol in the body. It contains soluble fiber. The two together reduce the amount of blood cholesterol in the blood.

Helps to remove toxic or toxic material from body. Reduces fat in the body. Minerals in it prevent dental erosion. Bacteria responsible for the loss of teeth prevent the work of bacteria.

Abdullah Sifat Tafsir

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One piece of ice in summer skin care

The skin is damaged in the hot. Especially facial skin. So it is necessary to take care of special care. You can take ice cream to get relief from the heat and keep skin healthy. Learn how to get rid of ice in a piece of ice.

* Skin the skin with warm glance on the face of the skin. As a result, the big canes of the skin will be closed. It will also stop extra oils. The skin will be smooth and refreshing.

Acne will be reduced to acne by gently frozen ice. Those who are more prone to cold, they can get rid of ice if they need them in clean cloth.

* Mix honey and lemon juice in the refrigerator and keep it refrigerated. After mixing the mixture, put the mixture together with ice. The skin will be bright.

* Tie the green T-clamp to the ice tray. Then hold that ice cube of Green Tuck on the closed eyelids for 30 seconds. Green T antioxidants and mild caffeine eye ink will be removed.

* Massaging the ice increases the circulation of blood.

A Majumder

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Foods that should not be refrigerated

In the heat of life, life is poor. At this time, the home-based refrigerator or the fridge in the office. There is cold water in it. Protected vegetables and vegetables But there is freeze because it does not have everything left in it. There are some rules for good things. It has to be done.

1) Many people keep the bread refrigerated. But do not do that right. It becomes harder. The bread can be filled out in a bag outside the bread. But you should not eat old bread.

2) Keep frozen whole potatoes in refrigerator. If you put a cut pumpkin, it is more likely to get spoiled. If you have to keep a pumpkin on a cut, you can definitely wrap it in a plastic.

3) Many people keep refrigerated bananas for freshness. But the fruit of the tropical area of ​​the banana So it can not be stored in cold.

4) If you put refrigerated tomatoes it may look good from outside. But experts say that refrigerated tomatoes do not have the same quality, which is in fresh tomatoes.

5) Potatoes should not be refrigerated at all. It can be very harmful. Do not put onions or garlic in the refrigerator as well.

6) Having a habit of refrigerating your coffee packet but making a big mistake. Coffee is such a thing that is very quickly affected by the surrounding material. In this, the fragrance of the coffee becomes spoiled.

Abdullah Sifat Tafsir

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To get rid of ankle foot problems

In winter, there are many problems with the skin. If you do not take proper care, the skin can crack. We use different creams in the cracks of winter. At the same time, many people are plagued by acute ankle problems.

The use of many medicines does not get rid of the ankle problem. Find out from today's report that in some of the ways households get rid of ankle problem -

1) Lavender feet cream-

First take shiya butter and coconut oil in the pan. Now let the melt the oven burn. When melted, add lavender oil to it. Cool the mixture and keep it in a jar. Insert the ankles well before going to bed every night. Then throw it after the socks.

2) Cutting Feet Cream-

Take Shia butter, coconut oil and olive oil in the pan first. Let the ingredients melt by reducing the heat when the pan is heated. When melted, close the ignition and mix the partment oil. Now cool the mixture and keep it in the jar. Insert the ankles well before going to bed every night. Then throw it after the socks.

3) Ginger-lemon oil-foot cream-

Take coconut oil, wax and coconut butter in a pan. Heat the mild ingredients and heat the oil. Along the way the ingredients are melted and put in a jar. Before you go to sleep at night, take the ankle well. Then throw it after the socks.

4) Milk and Honey feet cream-

Heat a little milk and milk in a pan. Mix the Orange Juice in it. Cold and keep it cold. Apply it to ankle well before going to bed at night. Wash 40 minutes in hot water and wash it.

5) T-tree cream-

Let it roast in a pan with cocoa butter, olive oil and wax. Now close the eyes and add the tree oil to it. Apply to ankle after bathing and before going to bed.

BD-every day

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Put a daily diet in Strawberry

We do not have any special idea about the beneficial properties of strawberry because it is not available. Strawberry, famous for its bright red color, flavor, smell. Strawberries are used in jam, milkshake, chocolate, ice cream etc.

This fruit is not only the taste of flavor, it does not satisfy only the taste of the tongue. As well as the body takes various benefits. It contains lots of polyphenols, dietary fiber, potassium, magnesium and vitamins. Why should you keep strawberries every day in the diet, know-

1) Strawberry contains lots of vitamin C and phytochemicals. That is, the blood circulation is good in our brain. Vitamin C boosts our body immune system.

2) Strawberry keeps our heart healthy. Keeps blood pressure under control.

3) With so much weight that is so worried, eating strawberries every day, excess fat in the body is easily broken.

4) Reduces blood pressure, reduces hypertension, low in potassium and magnesium in strawberry.

5) It's not the end here. Strawberry improves eyesight.

6) Take one cup of strawberry cake every day to fill the body vitamin deficiency.

BD every day

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Pregnancy Diabetes

Genital diabetes or pregnancy diabetes is the mother during pregnancy. In spite of having genital diabetes or pregnant diabetes, a mother can become a healthy normal baby after she discovers a doctor and prescribes the amount of blood sugar controlled by following some general rules. The diagnosis of the mother after the birth of the mother during pregnancy may not be available for most of the time.

The reason: during pregnancy, placenta or some other hormones, which increase the amount of sugar in the blood. Generally, pancreatia helps control the amount of extra blood sugar, if it is not possible, then the amount of sugar in the blood is likely to increase in diabetes.

Who Has the Risk of Diabetes During Pregnancy:
(1) extra weight before pregnancy.
(2) Before pregnancy, there is no diabetes, but blood sugar is high.
(3) Have a history of diabetes in the family.
(4) In places such as Afro-America, Asia, more.

Medical:
(1) Follow the list of healthier diet.
(2) Regular and moderate levels of expenditure and walking.
(3) Checking the amount of blood sugar every four or four times daily.
(4) Finally, according to the doctor's advice, give Diabetes patients the insulin or other medicines according to their weight. Therefore, during pregnancy, there must be enough awareness of diabetes. The doctor's advice will be taken.

Dr. Ms molly
HMO, Dhaka Medical
Colleges and hospitals,
Dhaka, Bangladesh

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Keep the amount of uric acid in the body normal

If the amount of uric acid increases in the body, it can be dangerous. Therefore, you must take the right foods to survive gout. If you receive proper food, as well as the actual treatment can prevent much of the gemtebatake. This report is right to keep the amount of uric acid in the body is a list of the required components of food are:

1) Water.
Water injects unnecessary harmful substances inside the body. The water also removes excess uric acid from the body. Try to drink 10 to 12 glasses of water daily.

2) Apple.
Apple has Melic acid. This acid plays an important role in preventing gout. Melic acid is an anti-uric acid that regulates the amount of uric acid. You will have to eat one apple every day after a meal.

3) Lemon.
Lemon contains citric acid. Citric acid reduces the amount of uric acid in the body. Try to drink lemon juice and the rest of the water to drink two glasses of lemon-water bottle of water every day.

4) Strawberry
Berry fruits, especially strawberry fruits, are now abundantly available. So you can eat strawberry fruits or juice of it. Strawberries help to increase inflammation hormone in your body.

5) Beans.
Folic acid in the beans, this folic acid helps control the amount of uric acid in your body. As a result, you will be able to survive greasy by playing beans. Apart from this, folic acid is available in sunflower seeds and lentils.

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